As a personal trainer in Helensburgh, I'm passionate about helping people of all ages experience the transformative benefits of exercise. Whether you're looking to improve your strength, endurance, or overall well-being, I'm here to guide you on your fitness journey and unlock your full potential.
Hey! My name is Lauren. I am a fully qualified personal trainer based in Helensburgh. I am massive advocate of exercise and movement. I work with my clients to bring the enjoyment of exercise back into their lives in a way they enjoy and can excel in.
I believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
I am passionate about finding an exercise and movement program that you enjoy.
I offer a variety of services, including one-on-one personal training, couple/group Personal training, online coaching and nutritional guidance and advice.